Friday, January 23rd | 9am–1pm
Settle into the medicine of midwinter with a restorative morning aligned with the quiet, inward energy of this season. This immersion is crafted to support endocrine balance, nervous system regulation, and the deep rest that all living creatures need in winter.
We’ll explore grounding movement and breath work to open subtle channels and nourish our endocrine system through inversions and restorative poses. With a cup of herbal tea in hand, we will explore journal inquiries to reconnect with your inner wisdom.
Together we’ll share an Ayurvedic seasonal lunch, lovingly prepared to fortify digestion, stabilize energy, and support winter resilience.
Come slow down, restore, and reconnect.
Friday, January 23rd | 9am–1pm
Settle into the medicine of midwinter with a restorative morning aligned with the quiet, inward energy of this season. This immersion is crafted to support endocrine balance, nervous system regulation, and the deep rest that all living creatures need in winter.
We’ll explore grounding movement and breath work to open subtle channels and nourish our endocrine system through inversions and restorative poses. With a cup of herbal tea in hand, we will explore journal inquiries to reconnect with your inner wisdom.
Together we’ll share an Ayurvedic seasonal lunch, lovingly prepared to fortify digestion, stabilize energy, and support winter resilience.
Come slow down, restore, and reconnect.
