Autumn Wellness
Roots and remedies for the season.
Autumn Agni Therapy
A 5-day Ayurvedic digestive reset and rejuvenation program designed to strengthen your immune system, calm the nervous system, and build deep in your tissues. Through daily rituals, seasonal meals, and herbal remedies, you’ll tend your inner fire (Agni) and nourish vitality (Ojas) to carry you through the cold months with clarity, warmth, and strength.
Cold + Flu Remedies
Soothing and sweet for coughs and colds. This concoction helps to move sinus congestion, eases a cough, soothes the throat and boosts immunity.
Ingredients include: water, honey, licorice, ginger, osha, hyssop
A warm and peppy blend of herbs and spices with a digestive and immune boost. These herbs are anti-inflammatory and promote moisture in the digestive tract.
Ingredients: cinnamon, ginger, fennel, nutmeg, clove, fenugreek, licorice, ashwagandha, turmeric, black pepper, bay leaf
A warming, immune-supportive elixir for winter wellness. Crafted to nourish vitality and help the body respond to colds, flu, and upper respiratory infections.
Ingredients: Brandy, honey, osha, pine, usnea, bee balm, rosehips, yarrow
This Elderberry Syrup boosts immunity and is an ancient remedy for cold and flu symptoms.
Ingredients: elderberry, water, raw honey
This herbal blend is formulated specifically for sore throats, coughs and runny noses… all the cold and flu symptoms! The roots boosting for immunity as well as soothing the throat and lungs.
Ingredients: slippery elm, eleuthero, licorice, ginger, astragalus
The herbs in this ghee support healthy energy levels, boost immunity and are anti-inflammatory, They reduce the effects of stress and bring focus to the mind.
Autumn Adrenal Reset
This session includes therapeutic massage, warm seasonal herbal oils, gentle abdominal therapy, soothing aromatherapy, and warm herbal compresses to encourage deep rejuvenation of the kidneys and adrenal glands.
Especially supportive for fatigue, stress, poor sleep, burnout, and anyone looking to support their endocrine system as we transition from summer to winter.