Mondays | 5–6 pm | October 19, 26 + November 2, 9, 16

A deep, grounding practice for the turning season. Through long-held Yin stretches and deep breathing, we’ll open the deeper layers of the body, release accumulated tension, and support greater mobility as we transition toward winter.

Each class will open deep tissues of the body, settle the nervous system, and gather our energy inward.

Friday, October 30th | 1pm - 3:30pm

Held near Samhain, marking the descent into the dark half of the year, we’ll gather to honor our ancestors and the wisdom carried forward.

We’ll head into the forest to harvest wild angelica root, then craft traditional remedies for coughs, fevers, and seasonal colds.

Each participant will go home with herbal medicines for the winter ahead.

November 13th | 9 am - 3 pm

Limited to 5 participants

Join me for an intimate day retreat devoted to embodiment, reflection, and nourishing ourselves as we move toward the darker months of the year.

We’ll begin with a deep seasonal yoga practice, followed by warm tea and a hands-on ghee-making ritual. Around the table, we’ll share a nourishing Ayurvedic lunch with time to connect and then rest while receiving an herbal adrenal treatment.

After lunch, we’ll head into the forest for a mountain hike and time for quiet reflection. Returning to the warmth of the cabin, we’ll gather over chai for chanting before closing our day with deep relaxation and meditation.

This is a day to step out of the momentum of daily life and into the quieter rhythm of the season- to move, nourish, breathe, walk, gather, and ultimately settle into deep stillness.

Our Day

9:00–10:30 · Deep Seasonal Yoga Practice
10:30–11:00 · Tea + Break
11:00–11:30 · Ghee Making
11:30–12:15 · Ayurvedic Lunch

12:15–12:30· Adrenal Treatment + Rest
12:30–1:30 · Forest Walk
1:30–2:00 · Chai + Chanting with Shakti Wood
2:00–3:00 · Deep Relaxation + Meditation

Includes tea, chai, nourishing Ayurvedic lunch, herbal adrenal treatment and a jar of handmade ghee to take home.