Sunday, September 21st, 2025 | 1-3:30pm

Embody the balance of day and night as we cross the threshold into autumn. Through movement with the elements, intentional handcrafting, and circle sharing. We will release what is ready to fall, and plant intentions for the inward journey ahead.

This class includes:

🦉 Guided Movement

🔥 Ritual Circle

🧹Hand Broom Making

✨Space is limited and registration closes Sept. 10th.

Friday, October 31st, 2025 | 1pm - 3:00pm

Stock your medicine chest for the colder months ahead in this hands-on herbal medicine-making class.

We’ll begin by harvesting medicinal roots together in the wild, learning how to identify, gather, and honor these potent autumn allies. Then, we’ll craft time-honored remedies for coughs, fevers, and seasonal colds using traditional techniques.

Held on Samhain, the ancient Celtic festival that marks the thinning of the veil and the descent into the dark half of the year, this class invites deep connection with the land, with ancestral wisdom, and with the healing power of plant medicine.

Each participant will go home with herbal medicines made in class.

November 14th, 2025 | 9am - 1pm

Nourish & Transition

Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment, warmth, and care; especially through the lens of digestion.

This retreat will focus on supporting gut health and immunity through:

• Yoga + Breathwork to calm the nervous system and boost vitality

• Herbal Medicine for digestion and immunity

• Dinacharya to support sleep, hormones and reproductive health

✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual rooted in Ayurvedic tradition.

Fridays | 9am - 10:30am
11/21, 11/28, 12/5, 12/12, 12/19 (2025)

Winter is the season for deep listening. Using an ayurvedic approach to yoga, we will work with asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leave you feeling connect and clear.