Friday, January 23rd | 9am–1pm

Settle into the medicine of midwinter with a restorative morning aligned with the quiet, inward energy of this season. This immersion is crafted to support endocrine balance, nervous system regulation, and the deep rest that all living creatures need in winter.

We’ll explore grounding movement and breath work to open subtle channels and nourish our endocrine system through inversions and restorative poses. With a cup of herbal tea in hand, we will explore journal inquiries to reconnect with your inner wisdom. 

Together we’ll share an Ayurvedic seasonal lunch, lovingly prepared to fortify digestion, stabilize energy, and support winter resilience.

Come slow down, restore, and reconnect.

Wednesday, December 17th, 2025 | 3-5pm

Join me for a special gathering to honor the darkest night of the year and the quiet of deep winter. Through gentle embodiment practices, meditation, candle making, and ritual, we’ll kindle our inner flame. Come to rest, reflect, and reconnect with the warmth within as we celebrate the returning sun.

Wednesdays 3-4pm | Jan. 7th, 14th, 21st

This winter restorative series is designed to nourish the kidneys and adrenals—the organs most in need of care during this season. Through subtle energy movements and supportive postures, we’ll build vitality from the inside out, restoring the deep reserves that sustain us through the darker months.