Friday, October 31st, 2025 | 1pm - 3:00pm

Stock your medicine chest for the colder months ahead in this hands-on herbal medicine-making class.

We’ll begin by harvesting wild angelica root together in the wild, learning how to identify, gather, and honor this potent autumn ally. Then, we’ll craft time-honored remedies for coughs, fevers, and seasonal colds using traditional techniques.

Held on Samhain, the ancient Celtic festival that marks the thinning of the veil and the descent into the dark half of the year, this class invites deep connection with the land, with ancestral wisdom, and with the healing power of plant medicine.

Each participant will go home with herbal medicines made in class.

Wednesdays 3-4PM | Nov. 5th, 12th, 19th

As the days grow shorter our bodies call for steadiness and inner warmth. In this 3-class series, we’ll support the nervous system and strengthen the body’s immunity through the slow medicine of Qi Gong and Yin Yoga.

Each class will weave breath, movement, and stillness to calm the currents of the mind, nourish the kidneys and lungs, and anchor us from the inside out.

November 7th, 2025 | 9am - 12pm

Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment and warmth. This retreat will focus on supporting digestive health and immunity through:

• Yoga to improve digestion and boost immunity

• Pranayama to regulate the nervous system and support adrenal health

• Ayurveda to support sleep and hormone balance

✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual.

Fridays | 9am - 10:30am
11/14, 11/21, 12/5, 12/12, 12/19 (2025)

Join me this winter for a yoga series designed to support your immune system and invite deep stillness in the mind. Through grounding movement, breathwork, and meditation, we’ll cultivate vitality in the body and clarity in the mental field; helping you stay resilient and centered through the winter season.

Monday, December 22nd, 2025 | 1-3:30pm

Join me for a special gathering to honor the darkest night of the year and the quiet of deep winter. Through gentle embodiment practices, meditation, candle making, and ritual, we’ll kindle our inner flame. Come to rest, reflect, and reconnect with the warmth within as we celebrate the returning sun.