A Womb-Wise Ritual for Women through the Life Stages

Yoni Steaming Through the Seasons of a Woman’s Life

And How to Infuse It into Healing Oil + Salve.

Wild Violet Foraging in the Rockies

Restoring Menstrual Health & Hormonal Balance.

An Herbal Ally for Perimenopause

Beltane or May Day adorning all with beautiful flowers and rejoicing in the fecundity on earth.

These muffins are simple, sweet and earthy; just like the wild they came from.

An Herbal Ally for Perimenopause

The sacred window is a time of deep tending. In the 40 days after birth, a mother is invited to rest, be nourished, and gently return to herself. This handbook weaves together Ayurvedic wisdom, herbal medicine, and simple daily rituals to support healing, warmth, and replenishment during this profound transition.

A guide to navigating perimenopause as a time of transition and renewal. Rooted in Ayurvedic wisdom, The Second Spring offers support through food, herbs, daily rhythm, and reflection—helping you move through hormonal changes with clarity, vitality, and grace.

A nourishing guide to the menstrual cycle, rooted in Ayurveda. Learn how to support each phase through food, herbs, and daily practices for greater balance and well-being.

The mid-spring, Egg Moon births the life of all of Mother Earth’s creatures and brings hope to the heart. We begin to see delicate plants sprouting, the birds are laying their precious eggs and the animals are birthing new life across the land.

As winter loosens its grip in the mountains, spring doesn’t arrive all at once—it flickers in and out. Snow melts, then returns. The earth softens. Sap begins to rise. Trails turn to mud before they become paths again.

Beneficial herbs for springtime: Nettle, Dandelion, Turmeric & Rosemary.

Spring treats to make with children!

Simple, DIY routine to support a healthy lymphatic system and radiant skin. The quintessential ritual of self-love.

Successful seed starting tips to extend your growing season.

This is traditionally an Italian Easter Bread. If you’ve been wanting to dip your toes into bread baking, this is a great place to start. It's an easy sweet bread and with a beautiful and unique result.

With the Milk Moon, the scarcity of early spring is giving way to late spring, where abundance is starting to overflow. The animals have birthed, the rains have come and the fresh green grass is plentiful.