As the day comes to a close, this evening ritual offers a chance to restore your body and prepare for deep, rejuvenating sleep. Before beginning, complete any screen-related responsibilities and do your best to remain screen-free with low, calming lighting until breakfast the following morning. Your nervous system will thank you.

Kitchari is one of Ayurveda’s most beloved healing foods. It gently kindles agni (digestive fire), boosts immunity, and clears the mind. Comforting without heaviness, nourishing without depletion, and simple while still deeply wholesome—kitchari allows the body to reset, recover, and find balance naturally.

Perimenopause is not just a hormonal shift, it’s a rite of passage. In holistic medicine, this time is seen as a second spring, a transformation marked by the drawing of energy inward, toward wisdom, intuition, and spirit.

This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.

As the carousel of summer abundance twirls, the Mead Moon is in bloom. The flowers are bursting and the nectar of Mother Earth is gathered by her creatures. The pollinators are busy stocking up.

An Herbal Ally for Perimenopause

Wild Violet Foraging in the Rockies

Ayurvedic Healing After Birth

An Herbal Ally for Perimenopause

The high summer sun dwindles and the remedies of the plant world are offered up for those who remember the ancient ways of healing. Concentrated constituents rest latent in the humble life of herbs.

Bringing Pitta into balance is about soothing the fire without extinguishing the light.

How to successfully keep bees at high elevation.

These muffins are simple, sweet and earthy; just like the wild they came from.

And How to Infuse It into Healing Oil + Salve.

Restoring Menstrual Health & Hormonal Balance.

A Womb-Wise Ritual for Women through the Life Stages

Yoni Steaming Through the Seasons of a Woman’s Life

In the quiet background of everyday life, lies a powerful medicine, the breath.

Essential tips for successful gardening at hight altitudes.