Grab a cup of tea
and sit with me awhile.
A Samhain Supper
Creamy roasted acorn squash soup served in its own hollowed shell, finished with brown butter, crispy sage, and toasted seeds. A warming Samhain supper from our mountain kitchen.
Herbs + Recipes for Autumn
Cinnamon…
is a warming tonic herb, circulatory stimulant and a digestive carminative. Cinnamon is an antioxidant, anti viral, anti bacterial and anti fungal so it assists in the transition period to a colder season and fights off infections that may arise in the cooler temperatures.
Lammas: Remembering the Harvest
Lammas feels like remembering. Like coming home to the golden fields of my birth place in the prairie. Recalling the power of this golden light and all the abundance it fruits. It reminds me that the earth is a gathering place for us to be together.
A Living Apothecary
A field guide for living in relationship with the wild medicine all around us.
Motherwort for Mothering: An Herbal Ally for Postpartum & Motherhood
An Herbal Ally for Perimenopause
Celebrating May Day
Beltane or May Day adorning all with beautiful flowers and rejoicing in the fecundity on earth.
Dandelion Muffins with Little Foragers
These muffins are simple, sweet and earthy; just like the wild they came from.
The Sacred Window
The sacred window is a time of deep tending. In the 40 days after birth, a mother is invited to rest, be nourished, and gently return to herself. This handbook weaves together Ayurvedic wisdom, herbal medicine, and simple daily rituals to support healing, warmth, and replenishment during this profound transition.
The Second Spring
A guide to navigating perimenopause as a time of transition and renewal. Rooted in Ayurvedic wisdom, The Second Spring offers support through food, herbs, daily rhythm, and reflection—helping you move through hormonal changes with clarity, vitality, and grace.
The Sacred Cycle
A nourishing guide to the menstrual cycle, rooted in Ayurveda. Learn how to support each phase through food, herbs, and daily practices for greater balance and well-being.