November 13th | 9 am - 3 pm

Limited to 5 participants

Join me for an intimate day retreat devoted to embodiment, reflection, and nourishing ourselves as we move toward the darker months of the year.

We’ll begin with a deep seasonal yoga practice, followed by warm tea and a hands-on ghee-making ritual. Around the table, we’ll share a nourishing Ayurvedic lunch with time to connect and then rest while receiving an herbal adrenal treatment.

After lunch, we’ll head into the forest for a mountain hike and time for quiet reflection. Returning to the warmth of the cabin, we’ll gather over chai for chanting before closing our day with deep relaxation and meditation.

This is a day to step out of the momentum of daily life and into the quieter rhythm of the season- to move, nourish, breathe, walk, gather, and ultimately settle into deep stillness.

Our Day

9:00–10:30 · Deep Seasonal Yoga Practice
10:30–11:00 · Tea + Break
11:00–11:30 · Ghee Making
11:30–12:15 · Ayurvedic Lunch

12:15–12:30· Adrenal Treatment + Rest
12:30–1:30 · Forest Walk
1:30–2:00 · Chai + Chanting with Shakti Wood
2:00–3:00 · Deep Relaxation + Meditation

Includes tea, chai, nourishing Ayurvedic lunch, herbal adrenal treatment and a jar of handmade ghee to take home.