Fridays | 9am - 10:30am
9/5, 9/12, 9/19, 9/26 (2025)

In this 4-class series, we’ll align body, breath, and awareness with the natural rhythms of the season. The movement of these classes will be guided by the elements, organs, and emotions of the autumn. We’ll cultivate practices that ground the body and gently prepare the mind for deeper meditative states.

This series is designed to help you:
🍁 Root into stillness and stability
🍂 Strengthen digestion and support seasonal immunity
🌬 Work with the lungs and large intestine—the organs of autumn
🌾 Tend to grief, gratitude, and the art of letting go

Fridays | 9am - 10:30am 3/28, 4/4, 4/11, 4/18, 4/25 (2025)

Explore how emotions move through our bodies and how this impacts our organs and health. We will be using yoga, qi gong and self-reflection practices in these classes to discover how the energy of emotions move uniquely through you. Between classes, we will be weaving these insights into our daily life and relationships. This 5 class series will leave you feeling light, clear and inspired.

Fridays | 9am - 10:30am
11/21, 11/28, 12/5, 12/12, 12/19 (2025)

Winter is the season for deep listening. Using an ayurvedic approach to yoga, we will work with asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leave you feeling connect and clear.