Online Learning + Community

Embody balance.

A group of white ducks swimming together in a pond with green vegetation in the background.
Solid light green color background

A Place for Community

Our Connection is integral to our wellness.

In slowing down and gathering together, we get to something essential; a fabric of connection, a community of support.

SPRING YOGA SERIES

Spring Yoga Series
Liver
Liver

A morning class from the meadow where we will move with the energy of the liver and spleen for vitality in body, mind and spirit.

Lungs
Lungs

Moving on the mountain top in this class for vitalizing the lungs.

Fire
Fire

Join me in the forest at sunrise for this kapha balancing yoga class.

Space
Space

Soaring above the mountain with this class that uses space to harmonize sound with movement and meditation.

Air
Air

Join me at the alpine lake for a class that focuses on how to utilize the element of air in your practice.

SUMMER YOGA SERIES

Summer Yoga Series
Space
Space

Take time to integrate with this meditative practice using sensory awareness called pratyahara.

Heart
Heart

Getting to the heart of practicing on the mat and in world with this summer balancing class focused on the shoulder girdle and the heart.

Endocrine System
Endocrine System

Take a deep dive into this nourishing practice for the endocrine system in the heat of summer to avoid burnout and build your vitality.

Earth
Earth

Let go and surrender into the grounding, gravitational pull of the earth with this soothing, summer practice.

Water
Water

Just as the river is always flowing to lower ground, this is a practice for bringing the energy down and getting into a slow, flow to cool down in the summer.

SPRING CLEANSE

Plate with asparagus, radishes, lemon slices, and diced potatoes, next to a bowl of grains on a wooden table.
Solid orange color background