Autumn Digestive Retreat
$150.00
October 18th 9am-12:30pm
A morning to cultivate a healthy transition through autumn. This retreat will focus on boosting digestion and tonifying organs for autumn through yoga, meditation, herbs and food.. This workshop will begin with yoga, movement and meditation. We will then enjoy tea and a discussion on herbs for autumn. Next, we will all gather in my kitchen for a cooking lesson on how to support digestion in this season through food. A fresh, ayurvedic lunch will be provided and shared to finish this retreat.
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