Winter Immunity Retreat
$150.00
sold out
Friday, January 12th, 2024 9 am - 12:30 pm
A morning to fortify your immune system and promote ojas through yoga, meditation, herbs and food. This workshop will begin with yoga, movement and meditation. We will then enjoy tea and a discussion on herbs for immunity. Next, we will all gather in my kitchen for a cooking lesson on how to support immunity in this season through food. A fresh, ayurvedic lunch will be provided and shared to finish this retreat.