FRIDAYS 9-10:30 AM | OCT 2, 9, 16, 23 NOV 6, 13
An Autumn Embodiment Series
Autumn invites us to make a shift; to gather our energy and receive what sustains us.
Through grounding movement and seasonal wisdom, we’ll cultivate resilience; strengthening the body, calming the nervous system, and stoking the inner fire for the colder months ahead.
FRIDAYS 9-10:30 AM | OCT 2, 9, 16, 23 NOV 6, 13
An Autumn Embodiment Series
Autumn invites us to make a shift; to gather our energy and receive what sustains us.
Through grounding movement and seasonal wisdom, we’ll cultivate resilience; strengthening the body, calming the nervous system, and stoking the inner fire for the colder months ahead.
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