FRIDAYS | 9-10:15 AM
Feb. 20th, 27th, Mar. 6th, 13th (2026)
This four-class yoga series dives deep into practices for longevity in winter. We’ll work with breath, movement, and stillness to balance the organs and elements. These practices will support nervous system regulation. mobility and focus.
FRIDAYS | 9-10:15 AM
Feb. 20th, 27th, Mar. 6th, 13th (2026)
This four-class yoga series dives deep into practices for longevity in winter. We’ll work with breath, movement, and stillness to balance the organs and elements. These practices will support nervous system regulation. mobility and focus.
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