FRIDAYS | 9-10:15 AM
Feb. 20th, 27th, Mar. 6th, 13th (2026)
This four-class series explores the technology of yoga as a path toward meditation and self-realization. Rooted in the classical teachings of yoga and the Yoga Sutras of Patanjali, we will learn practical tools that prepare the body, breath, and mind for an grounded, open state of awareness.
Each class will include chanting, movement, breath practices, concentration techniques, and guided meditation. We will build progressively, weaving together philosophy and embodied experience.
FRIDAYS | 9-10:15 AM
Feb. 20th, 27th, Mar. 6th, 13th (2026)
This four-class series explores the technology of yoga as a path toward meditation and self-realization. Rooted in the classical teachings of yoga and the Yoga Sutras of Patanjali, we will learn practical tools that prepare the body, breath, and mind for an grounded, open state of awareness.
Each class will include chanting, movement, breath practices, concentration techniques, and guided meditation. We will build progressively, weaving together philosophy and embodied experience.
Image 1 of 4
Image 2 of 4
Image 3 of 4
Image 4 of 4
