Wednesdays 3-4PM | Feb. 11th, 18th, 25th
Come recharge in this 3-class restorative series, where we support the nervous system through the deep, slow medicine of Qi Gong and Yin Yoga.
Each class weaves breath, gentle movement, and stillness to calm the mind, nourish the nervous system and lungs, and open the heart from the inside out.
Wednesdays 3-4PM | Feb. 11th, 18th, 25th
Come recharge in this 3-class restorative series, where we support the nervous system through the deep, slow medicine of Qi Gong and Yin Yoga.
Each class weaves breath, gentle movement, and stillness to calm the mind, nourish the nervous system and lungs, and open the heart from the inside out.
Image 1 of 2
Image 2 of 2
