Ayurvedic nourishment for the sacred window
Warm, grounding, and deeply restorative — these Ayurvedic postpartum meals are crafted to rebuild strength, warmth, and vitality after birth. Each meal includes an herbal tea, digestive tonic, nourishing main bowl, and sweet treat, made with organic ingredients and traditional spices to balance the doshas and support lactation, digestion, and rest.
Choose from four healing meals for the mother and we will schedule a time for it to be delivered. Each one is prepared individually with intention to help mothers restore deeply and thrive in the tender weeks after birth. I recommend scheduling a consultation with me to determine the best meal choice for you or the mother in mind.
For sluggish digestion, congestion, or low energy — balancing heaviness and dryness
Herbal Tea:
Ginger Tulsi Tea → Stimulates digestion, clears congestion, and uplifts mood.
Digestive Support:
Ginger-Lime Chutney → Ignites agni (digestive fire) and clears sluggishness.
Main Meal:
Red Lentil & Root Vegetable Stew – Red lentils, carrots, parnsip, and kale simmered with cumin, coriander, fennel, and turmeric in ghee. Serve with warm basmati rice.
→ Balances moisture and warmth, while staying light and nourishing.
Sweet Treat:
Spiced Date–Coconut Balls → Grounding, energizing, and mildly expectorant to support clear channels.
For irritability, inflammation, restlessness, or difficulty relaxing
Herbal Tea:
Rose–Shatavari Nut Milk Tea → Soothes heat, replenishes ojas, and calms the nervous system.
Digestive Support:
Fennel Seed Chew → Cools the system and eases digestion gently.
Main Meal:
Mung Daal Kitchari with Zucchini & Fennel – Split mung beans and white basmati rice cooked with ghee, turmeric, fennel, and mint.
→ Light, cooling, yet grounding—balances digestion without aggravating heat.
Sweet Treat:
Cardamom Rice Pudding with Rose & Dates – Slow-cooked rice in milk with ghee, rose, and soaked dates.
→ Calms pitta, soothes vata, and nourishes deeply.
For depletion, dryness, anxiety, or fatigue—most postpartum bodies benefit here
Herbal Tea:
Licorice–Ginger–Cinnamon Tea → Moistens tissues, warms digestion, and steadies the nerves.
Digestive Support:
Cumin–Coriander–Fennel Tea (Agni Tea) → Kindles gentle digestion without overstimulation.
Main Meal:
Sweet Potato & Carrot Kitchari – Yellow mung daal, white basmati rice, ghee, cumin, ginger, cinnamon, and hing. → Oily, grounding, and strengthening for depleted tissues and milk production.
Sweet Treat:
Chyawanprash Truffle – herbal jam rolled into a date-and-ghee truffle.
→ Rejuvenates, builds immunity, and supports postpartum vitality.
For rebuilding strength and blood after loss, while supporting easy digestion
Herbal Tea:
Fenugreek–Shatavri–Fenneel
→ Aids lactation, tones tissues, and improves absorption.
Digestive Support:
Spiced Ghee Sip → Enhances protein digestion and relieves postpartum gas.
Main Meal:
Slow-Cooked Chicken & Quinoa Stew – Free-range chicken simmered with bone broth, quinoa, carrots, spinach, and warming spices. → Deeply restorative, iron-rich, and grounding; supports rebuilding blood and stamina.
Sweet Treat:
Stewed Fruit with Ghee & Cardamom → Moistens the body, calms vata, and aids gentle elimination.
Ayurvedic nourishment for the sacred window
Warm, grounding, and deeply restorative — these Ayurvedic postpartum meals are crafted to rebuild strength, warmth, and vitality after birth. Each meal includes an herbal tea, digestive tonic, nourishing main bowl, and sweet treat, made with organic ingredients and traditional spices to balance the doshas and support lactation, digestion, and rest.
Choose from four healing meals for the mother and we will schedule a time for it to be delivered. Each one is prepared individually with intention to help mothers restore deeply and thrive in the tender weeks after birth. I recommend scheduling a consultation with me to determine the best meal choice for you or the mother in mind.
For sluggish digestion, congestion, or low energy — balancing heaviness and dryness
Herbal Tea:
Ginger Tulsi Tea → Stimulates digestion, clears congestion, and uplifts mood.
Digestive Support:
Ginger-Lime Chutney → Ignites agni (digestive fire) and clears sluggishness.
Main Meal:
Red Lentil & Root Vegetable Stew – Red lentils, carrots, parnsip, and kale simmered with cumin, coriander, fennel, and turmeric in ghee. Serve with warm basmati rice.
→ Balances moisture and warmth, while staying light and nourishing.
Sweet Treat:
Spiced Date–Coconut Balls → Grounding, energizing, and mildly expectorant to support clear channels.
For irritability, inflammation, restlessness, or difficulty relaxing
Herbal Tea:
Rose–Shatavari Nut Milk Tea → Soothes heat, replenishes ojas, and calms the nervous system.
Digestive Support:
Fennel Seed Chew → Cools the system and eases digestion gently.
Main Meal:
Mung Daal Kitchari with Zucchini & Fennel – Split mung beans and white basmati rice cooked with ghee, turmeric, fennel, and mint.
→ Light, cooling, yet grounding—balances digestion without aggravating heat.
Sweet Treat:
Cardamom Rice Pudding with Rose & Dates – Slow-cooked rice in milk with ghee, rose, and soaked dates.
→ Calms pitta, soothes vata, and nourishes deeply.
For depletion, dryness, anxiety, or fatigue—most postpartum bodies benefit here
Herbal Tea:
Licorice–Ginger–Cinnamon Tea → Moistens tissues, warms digestion, and steadies the nerves.
Digestive Support:
Cumin–Coriander–Fennel Tea (Agni Tea) → Kindles gentle digestion without overstimulation.
Main Meal:
Sweet Potato & Carrot Kitchari – Yellow mung daal, white basmati rice, ghee, cumin, ginger, cinnamon, and hing. → Oily, grounding, and strengthening for depleted tissues and milk production.
Sweet Treat:
Chyawanprash Truffle – herbal jam rolled into a date-and-ghee truffle.
→ Rejuvenates, builds immunity, and supports postpartum vitality.
For rebuilding strength and blood after loss, while supporting easy digestion
Herbal Tea:
Fenugreek–Shatavri–Fenneel
→ Aids lactation, tones tissues, and improves absorption.
Digestive Support:
Spiced Ghee Sip → Enhances protein digestion and relieves postpartum gas.
Main Meal:
Slow-Cooked Chicken & Quinoa Stew – Free-range chicken simmered with bone broth, quinoa, carrots, spinach, and warming spices. → Deeply restorative, iron-rich, and grounding; supports rebuilding blood and stamina.
Sweet Treat:
Stewed Fruit with Ghee & Cardamom → Moistens the body, calms vata, and aids gentle elimination.
