Brewing a broth from bones and food scrapes is a wellness practice as old as time. Ancient cultures, across the world, have their vernacular version of broth and the benefits and remedies it bestows. Traditionally, the Chinese make broth to support digestive health, as a blood builder, and to strengthen the kidneys. In Egypt, the time tested chicken soup was used as a medicinal remedy for colds and asthma. There is an endless variety of broths but all draw out the deep rich marrow, fats, collagen and proteins from the bones that otherwise wouldn’t be utilized. Start saving your bones, carrot tops, onion skins and other kitchen scrapes. Once you start brewing broth, you will be reaping the all health benefits humans have been enjoying for centuries.

Homemade cough drops to soothe a sore throat and cough.

This bird is brined in apple cider over night and slowly roasted the day of the feast. It is tender, juicy and bursting with unique flavors.

Also known as… empanadas, pasties, samoas… delicious, simple and versatile!