Perimenopause is not just a hormonal shift, it’s a rite of passage. In holistic medicine, this time is seen as a second spring, a transformation marked by the drawing of energy inward, toward wisdom, intuition, and spirit.

This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.

An Herbal Ally for Perimenopause