Brewing a broth from bones and food scrapes is a wellness practice as old as time. Ancient cultures, across the world, have their vernacular version of broth and the benefits and remedies it bestows. Traditionally, the Chinese make broth to support digestive health, as a blood builder, and to strengthen the kidneys. In Egypt, the time tested chicken soup was used as a medicinal remedy for colds and asthma. There is an endless variety of broths but all draw out the deep rich marrow, fats, collagen and proteins from the bones that otherwise wouldn’t be utilized. Start saving your bones, carrot tops, onion skins and other kitchen scrapes. Once you start brewing broth, you will be reaping the all health benefits humans have been enjoying for centuries.

Homemade cough drops to soothe a sore throat and cough.

This bird is brined in apple cider over night and slowly roasted the day of the feast. It is tender, juicy and bursting with unique flavors.

Also known as… empanadas, pasties, samoas… delicious, simple and versatile!

Pumpkin is super healthy but how we often eat it isn’t. It is rich in nutrients, vitamins, minerals and antioxidants that give extra benefits to the eyes, heart and skin,

Here is a recipe that uses pumpkin from scratch to make a savory and lightly, honey sweetened galette. My brother grows pumpkins for us every year and he love to mix it up. I’m always game to try the different varieties he has grown each autumn. This year we roasted a Candy Roaster Squash but also love to use Hubbard.

To pacify Vata is to return to the earth—to warmth, rhythm, and rest.

This is an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits. The herbs and roots are packed with healing properties, the ginger is an excellent digestive and the fermentation has wild strains of lactobacillus bacteria that also aid the gut in its digestive work. The bacteria eat up most of the sugar as they convert it to delightful bubbly fizz.

An autumn ritual for winter wellness.

This soup is simple, elegant and just the right thing to nourish us as we enter the cooler seasons. We love to serve it inside of scooped out little pumpkins.

An autumn tradition and celebration.

Making sweet medicine using with the holy plant of the mountains.

Simple, wildcrafted and packed with health benefits.

We love to grow our own carrots; it’s simple and easy. No matter how many times we harvest, the kids always get surprised to see an orange, purple or golden carrot emerge from the dirt. Fresh, home-grown carrots have a vastly different aroma and taste than the bulk bags we can buy from the store. They have an earthy, aromatic smell with a much crisper and sweeter bite. Truly, this is one of the simplest yet most elegant recipes that feels like a celebration of Autumn.

Old world tonic with a twist

Kitchari is one of Ayurveda’s most beloved healing foods. It gently kindles agni (digestive fire), boosts immunity, and clears the mind. Comforting without heaviness, nourishing without depletion, and simple while still deeply wholesome—kitchari allows the body to reset, recover, and find balance naturally.

Some days, I’m not excited about cooking an elaborate meal. Or, I just can’t find the time before everyone in my family is hangry. One of my favorite solutions for this, is to have a variety of delicious, homemade sauces on hand. They can be dipped with bread or crackers, spread over simple steamed veggies or baked with a chicken breast. They are easy and add a bright, fresh pop to our meals on the fly.

Cinnamon…

is a warming tonic herb, circulatory stimulant and a digestive carminative. Cinnamon is an antioxidant, anti viral, anti bacterial and anti fungal so it assists in the transition period to a colder season and fights off infections that may arise in the cooler temperatures.

Wild Violet Foraging in the Rockies

An Herbal Ally for Perimenopause

Bringing Pitta into balance is about soothing the fire without extinguishing the light.