Staying vital in the summer is maintained by staying hydrated, cool and rested. The high solar energy can quickly drain our ojas (vitality) and deplete prana (life-force).

The beloved Calendula brings bright warmth to our gardens and hearts. It can help with inflamed and irritated skin…

Perhaps these 2 have never existed separately but more like 2 fish swimming in tandem, mirroring each other’s every move. This connection is what makes the healing art of bodywork so potent…

Perhaps in gaining our safer, more predictable way of survival we have lost a secret language and sensory communion with the natural world? Let's get curious about what the forest has to tell us.

Writings on mindfulness to prepare you for spring - Perennial Party & Foremother Meditations by Rita Stucky, and Up-Cycle Ceremonials by Leah DeCapio.