Practices

Cultivate the energy that is all around us.

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  • Screenshot 2026-03-15 at 7.33.29 PM.png
    • 3/30/26

    Spring Equinox

    Invite the water element into your practice through gentle, flowing movements that aid in cleansing and supporting the liver.

  • Screenshot 2026-03-30 at 6.33.23 AM.png
    • 3/30/26

    Egg Moon

    Through this practice, we harmonize with the Egg Moon and the living vitality of earth and water.