Spice Blends

This full bodied blend is grounding, warming and nourishing. It supports digestion and absorption. Cooking with these spices is balancing for everyone needing a little extra loving nourishment or tending to experience anxiety. It is also perfect for fall/ early winter and for balancing vata types.

Ingredients: Cinnamon, Ginger, Cardamom, Fenugreek, nutmeg, clove

Note: These spices will be sent in a slightly different jar than pictured; still glass with a cork lid.

Ingredients and Health Benefits

Cinnamon: invigorates digestion & clears respiratory system; antifungal

Ginger: increase circulation, vasodilatation & warming; anti-inflammation esp. in the joints.

Cardamom: eases digestive problems, stimulates appetite, supports urinary system (helps with moving kidney stones), high in antioxidants

Fenugreek: prevents diabetes & urinary disorders; balances blood sugar & clears fatty deposits; supports female reproduction, postpartum, lactation & menopause

Nutmeg: relieves pain, supports healthy brain function, dissolves kidney stones, aids sleep, anti-inflammatory

Clove: antiseptic & antifungal; benefits digestion; clears congestion in the head, lungs & throat; improves circulation & relives pain

This savory and pungent blend is stimulating and lightening. This potent blend increased metabolism and is cleansing. Cooking with these spices is balancing for everyone needing clearing or tending toward congestion.

Ingredients: rosemary, oregano, ajwain, bay leaf, pippali, black pepper

Note: These spices will be sent in a slightly different jar than pictured; still glass with a cork lid.

This spice blend has a little bit of everything healing! It is grounding, nourishing, invigorating & warming and will keep the digestive fire steady. It is balancing for everyone needing a little brightness and aides in assimilating nutrients and is anti-inflammatory. It is also perfect in the late winter and spring time as well as for vata/ kapha and pitta in moderation.

Ingredients: turmeric, bay leaf, black cumin, cinnamon, clove, coriander, cumin, fennel, ginger, mustard seed, cayenne

Note: These spices will be sent in a slightly different jar than pictured; still glass with a cork lid.

Ingredients and Health Benefits

Bay Leaf: anti-inflammatory & antioxidants; supports healthy insulin levels

Black Cumin: prevents type 2 diabetes & the growth of cancer; supports immunity & anti-inflammatory

Cayenne: increases metabolism, flow of blood & synovial fluid; prevents cancer

Clove: antiseptic, antifungal, decongestant, pain relief & stimulates digestion

Cinnamon: invigorates the respiratory system & warms the digestive system; antifungal

Coriander: anti-inflammatory in blood & urinary sys.

Cumin: stimulates digestion, increases bone density, prevents cancer, high levels of vitamin C & A

Fennel: stimulates digestion & eases stomach pain

Ginger: increase circulation & anti-inflammatory

Hing: anti-parasitic & antifungal; helps slow the growth of cancer & kill the flu virus

Mustard: stimulates digestive system, respiratory system and supports the joints

Turmeric: anit-cancer and anti-inflammatory; breaks down fats and cleanses the liver.

This is a cooling and nourishing blend of seeds and herbs. It gently supports digestion, cleanses and cools the body down. Cooking with these spices is balancing for everyone needing a cool retreat or tending toward inflammation. It is also perfect the summer and for pitta types.

Ingredients: coriander, fennel, coconut, peppermint, lemongrass

Note: These spices will be sent in a slightly different jar than pictured; still glass with a cork lid.

Ingredients and Health Benefits

Coriander: stimulates digestion, anti-inflammation, cleanses blood & urinary tract; eases stomach cramping, bloating, diarrhea and constipation

Fennel: gently stimulates digestion; eases abdominal discomforts, stimulates lactation and calms the nerves

Coconut: supports immunity, hair and skin and absorption of nutrients; balances blood sugar

Peppermint: increases circulation, immunity and digestion; clears respiratory tract

Lemongrass: aids digestion, calms nervous disorders and helps in the treatment of high blood pressure