Spring Yoga Series
Spring is the season for cleansing, invigorating and getting inspired! This 5 class series focuses on wellness of our mind, body and spirit. Using an ayurvedic approach to yoga, we will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season.
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Spring Yoga Series
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Air
Join me at the alpine lake for a class that focuses on how to utilize the element of air in your practice.
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Lungs
Moving on the mountain top in this class for vitalizing the lungs.
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Fire
Join me in the forest at sunrise for this kapha balancing yoga class.
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Liver
A morning class from the meadow where we will move with the energy of the liver and spleen for vitality in body, mind and spirit.
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Space
Soaring above the mountain with this class that uses space to harmonize sound with movement and meditation.
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Looking for more opportunities to practice?
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Join the community for an in-person yoga series at the cabin. Classes include individual support and herbal tea with time for questions.
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Join me on the mountain for a rejuvenating day at the cabin and in my kitchen. We will utilize the medicine of yoga, meditation, herbs and cooking for these classes.
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Wanting to dive deeper in your practice with individualized support? Sign-Up for a private yoga session tailored to YOU!