Mondays | 5–6 pm | October 19, 26 + November 2, 9, 16
A deep, grounding practice for the turning season. Through long-held Yin stretches and deep breathing, we’ll open the deeper layers of the body, release accumulated tension, and support greater mobility as we transition toward winter.
Each class will open deep tissues of the body, settle the nervous system, and gather our energy inward.
Mondays | 5–6 pm | October 19, 26 + November 2, 9, 16
A deep, grounding practice for the turning season. Through long-held Yin stretches and deep breathing, we’ll open the deeper layers of the body, release accumulated tension, and support greater mobility as we transition toward winter.
Each class will open deep tissues of the body, settle the nervous system, and gather our energy inward.
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