November 7th, 2025 | 9am - 12pm
Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment and warmth. This retreat will focus on supporting digestive health and immunity through:
Yoga to improve digestion and boost immunity
Pranayama to regulate the nervous system and support adrenal health
Ayurveda to support sleep and hormone balance
✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual.
November 7th, 2025 | 9am - 12pm
Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment and warmth. This retreat will focus on supporting digestive health and immunity through:
Yoga to improve digestion and boost immunity
Pranayama to regulate the nervous system and support adrenal health
Ayurveda to support sleep and hormone balance
✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual.
