Fridays | 9am - 10:30am
11/14, 11/21, 12/5, 12/12, 12/19 (2025)
Join me this winter for a yoga series designed to support your immune system and invite deep stillness in the mind. Through grounding movement, breathwork, and meditation, we’ll cultivate vitality in the body and clarity in the mental field; helping you stay resilient and centered through the winter season.
Fridays | 9am - 10:30am
11/14, 11/21, 12/5, 12/12, 12/19 (2025)
Join me this winter for a yoga series designed to support your immune system and invite deep stillness in the mind. Through grounding movement, breathwork, and meditation, we’ll cultivate vitality in the body and clarity in the mental field; helping you stay resilient and centered through the winter season.
