Women’s Health
Embody your innate resilience.
Living Wellness
Support through Your Inner Seasons
My women’s health consultations offer personalized support for where you are in your journey—whether you're navigating menstrual challenges, preparing for conception, healing postpartum, moving through perimenopause, or simply seeking to more intimately know your body. Through ancient wisdom, herbal medicine, and embodied therapies, we’ll recalibrate your body’s natural rhythms and cultivate healing from the inside out.
Women’s Health Consultations
Transition gracefully though your menstrual and life cycles with holistic health support. Learn holistic remedies to balance hormones, support pain-free periods, enhance fertility, promote deep sleep, get support through your postpartum window and navigate menopause with ease. Health can be confusing with all we know in the modern world. These consultations will simplify your path to vitality. Schedule individual consultations as needed or consider meeting regularly while receiving discounts through the Mother Mountain Monthly membership.
Postpartum Ayurvedic Doula
The first forty days after birth are a potent windoe for deep rest and renewal. As your postpartum doula, I bring nourishing meals, herbal remedies, gentle massage, and emotional support to help your body heal and your heart settle into motherhood.
Visit my Postpartum Doula page to learn more about this sacred time of care.
Embodied Education
Rooted in the rhythms of Mother Nature, my embodied educational offerings weave together movement, womb healing, herbal medicine, and seasonal wisdom. These gatherings support women in reconnecting with their bodies, cycles, and the earth through practical tools, sacred ritual, and deep nourishment.
Hands-on-Healing
My hands-on healing sessions for women weave together the wisdom of herbal medicine, Maya abdominal therapy, and Ayurveda. Through intuitive touch, traditional healing techniques, and plant-based remedies, these sessions support womb health, hormonal balance, and nervous system regulation—inviting deep restoration and reconnection with your body’s innate rhythms. These sessions include hands-on womb massage and potentially castor oil packs, yoni steaming and other womb therapies.
Daily Women’s Wellness
Nourish your Life Phase