MONDAYS 5-6 PM | SEPT. 14, 21, 28 OCT. 5, 12, 19
Join me for a slow evening of restorative yoga and seasonal reflection. Through supported postures, we’ll invite the body to soften, calm the mind, and replenish our reserves. Each practice is designed to balance the dry, cool, and airy qualities of autumn, encouraging nervous system support, lung vitality, healthy digestion, and a grounded sense of gratitude for the gifts of this season.
MONDAYS 5-6 PM | SEPT. 14, 21, 28 OCT. 5, 12, 19
Join me for a slow evening of restorative yoga and seasonal reflection. Through supported postures, we’ll invite the body to soften, calm the mind, and replenish our reserves. Each practice is designed to balance the dry, cool, and airy qualities of autumn, encouraging nervous system support, lung vitality, healthy digestion, and a grounded sense of gratitude for the gifts of this season.
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