A Mother Mountain Guide to Ayurveda’s Most Beloved Golden Medicine

Ghee is one of the most revered substances in Ayurvedic medicine—an ancient, golden ally that nourishes the body from the inside out. It is more than a cooking fat; it is sunlight made edible.

Before we explore its benefits, it’s worth remembering this:

When we eat ghee, we are eating the sun.

Grass absorbs solar light.

Cows eat the grass and transform that sunlight into milk.
Milk becomes butter.
Butter is slowly, lovingly clarified into ghee.

What remains is the most refined essence of nourishment—the sun’s brilliance distilled into a spoonful of golden medicine.

Discover all the handcrafted ghees available at Mother Mountain.

Discover all the ghees we offer in house at Mother Mountain here.

Why Ghee Is So Healing

A Tonic for the Entire Digestive Tract

In Ayurveda, ghee is considered one of the premier foods for supporting the G.I. system.

It fortifies and repairs the intestinal lining, improves absorption in the small intestine, and soothes inflammation.

Its high content of butyric acid feeds and strengthens the cells of the colon, supporting smoother, more complete digestion.

And when digestion is strong, the body naturally detoxifies—creating balance, energy, and even gentle weight regulation.

Rich in Sun-Made Nutrients

Because ghee is literally refined sunlight, it carries a wealth of vital nutrients:

Vitamins A, D, E, and K
Omega-3 fatty acids
Immune-supportive antioxidants

These nutrients nourish deeply, supporting:

Radiant hair and hydrated skin
Lubricated joints
Strong, healthy bones
A calm, resilient nervous system
Restful, grounded sleep

A Powerful Carrier for Herbs

Ghee is known in Ayurveda as an anupana—a carrier food that delivers herbs deep into the tissues.

Pairing herbs or supplements with ghee increases absorption and makes each dose more effective. Nothing is wasted; the body is fed and fortified all the way down to the cellular level.

Ghee truly is a superfood and a steady companion to herbal medicine.