Kitchari is one of Ayurveda’s most beloved healing foods. It gently kindles agni (digestive fire), boosts immunity, and clears the mind. Comforting without heaviness, nourishing without depletion, and simple while still deeply wholesome—kitchari allows the body to reset, recover, and find balance naturally.

Wild Violet Foraging in the Rockies

An Herbal Ally for Perimenopause

Bringing Pitta into balance is about soothing the fire without extinguishing the light.

These muffins are simple, sweet and earthy; just like the wild they came from.

Cool Bija Spice Blend is specifically formulated for summer. It utilizes the cooling and nourishing aspects of seeds and herbs. It gently supports digestion while cleansing and cooling the body down. Cooking with these spices is balancing for everyone needing a soothing retreat or tending toward inflammation.

Nutritious and delicious for the whole family.

Wildflower salad dressings to pair with a cool summer salad.

These fresh, cooling and sweet popsicles are a family hit and are made with ingredients I feel really good about feeding to my children. My family loves mint chocolate chip ice cream and dairy is not always the best for everyones GI tract. These dairy-free and sugar-free popsicles will hit the sweet spot without taking a toll on your wellness.

We have 3 varietal Flower Soda blends to try in this wild-fermented home brew recipe. These recipes use what is called a ginger bug. It’s an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits…

To balance Kapha is to invite lightness, movement, and renewal into the body and spirit.

Nettle packs a big nutritional punch with its vitamin, mineral and antioxidant content. This herb is often used as a tonic, meaning it supports, strengthens and tones.

Ghee is the most revered and auspicious substance of Ayurvedic medicine. Here are just a few of the reasons why it is so good for our bodies and why you might want to start adding a daily dose to your diet.

This is an earthy soup to get you cleansing this spring. We recommend using fresh leeks, dandelion and fresh turmeric as they give the soup a unique aromatic taste.

Brewing a broth from bones and food scrapes is a wellness practice as old as time. Ancient cultures, across the world, have their vernacular version of broth and the benefits and remedies it bestows. Traditionally, the Chinese make broth to support digestive health, as a blood builder, and to strengthen the kidneys. In Egypt, the time tested chicken soup was used as a medicinal remedy for colds and asthma. There is an endless variety of broths but all draw out the deep rich marrow, fats, collagen and proteins from the bones that otherwise wouldn’t be utilized. Start saving your bones, carrot tops, onion skins and other kitchen scrapes. Once you start brewing broth, you will be reaping the all health benefits humans have been enjoying for centuries.

Homemade cough drops to soothe a sore throat and cough.

This bird is brined in apple cider over night and slowly roasted the day of the feast. It is tender, juicy and bursting with unique flavors.

To pacify Vata is to return to the earth—to warmth, rhythm, and rest.

An autumn ritual for winter wellness.

This is an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits. The herbs and roots are packed with healing properties, the ginger is an excellent digestive and the fermentation has wild strains of lactobacillus bacteria that also aid the gut in its digestive work. The bacteria eat up most of the sugar as they convert it to delightful bubbly fizz.