Healthy Gut Tea

Food
Written By Anne Heart
Gut Tea.jpg

Drinking plantain in tea form can be helpful for inflammation in the respiratory tract, digestive tract, reproductive tract, and urinary tract. Read more about the array of benefits here.

Plantain Happy Gut Tea

Lovely to drink on a regular basis, or even after dinner for its digestive and relaxing properties.

Ingredients:

Chamomile - 3 part
Peppermint - 3 part 
Calendula - 2 part
Plantain - 1 part
Marshmallow - 2 part
Licorice - ½ part
Fennel - 1 part 
St. John’s Wort  - 1 part

Directions:

  1. Place 1 tbsp in 1 cup of hot water. 

  2. Let steep for 20-30 minutes, and enjoy

Notes:

The longer it steeps, it’ll become more bitter from chamomile and calendula.    

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