Bringing Pitta into balance is about soothing the fire without extinguishing the light.

These muffins are simple, sweet and earthy; just like the wild they came from.

To balance Kapha is to invite lightness, movement, and renewal into the body and spirit.

To pacify Vata is to return to the earth—to warmth, rhythm, and rest.

An autumn ritual for winter wellness.

The sweet, challenging and fleeting 40 days after a women gives birth is referred to in Ayurveda as the Sacred Window. It is a potent and vulnerable time as the maiden metamorphoses into mother and the fetus into baby. This is a sacred transition, where parents often feel their heart bursting with more love than ever before.