Ghee is one of Ayurveda’s most treasured winter medicines because it is, quite literally, liquid sunlight transformed through plants and animals. Grass absorbs the summer rays and is eaten by the cow, who turns it into milk. Humans separate the milk into butter, and finally clarify it into a refined, golden nourishment. In the dark season, eating ghee is a way of feeding our inner radiance and weaving a thread through the seasons of Mother Nature.

To pacify Vata is to return to the earth—to warmth, rhythm, and rest.

An autumn ritual for winter wellness.

This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.

Bringing Pitta into balance is about soothing the fire without extinguishing the light.

These muffins are simple, sweet and earthy; just like the wild they came from.

To balance Kapha is to invite lightness, movement, and renewal into the body and spirit.

The sweet, challenging and fleeting 40 days after a women gives birth is referred to in Ayurveda as the Sacred Window. It is a potent and vulnerable time as the maiden metamorphoses into mother and the fetus into baby. This is a sacred transition, where parents often feel their heart bursting with more love than ever before.