practices

Movement Medicine

A library of practices for cultivating the energy that is in and all around us.

Egg Moon Practice

A practice to harmonizing with the nourishment of spring.

Spring Equinox Practice

Online Spring Series

My Seasonal Journal

Embodied phlosophies

Journal
Kapha Balancing
Yoga, Lifestyle
Yoga, Lifestyle
Kapha Balancing
Yoga, Lifestyle
Yoga, Lifestyle

The Kapha time is when the heavy, cloudy and earthy tendencies dominate our bodies and minds. It is the beginning years of life, the spring time of the year and the morning time from 6-10am.

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Yoga, Lifestyle
Yoga, Lifestyle
Yoga for Summer :: Mudra
Yoga
Yoga
Yoga for Summer :: Mudra
Yoga
Yoga

Summer is Pitta Time… where the mental, emotional and physical flames (read: inflammation) are fanned by the strong solar energy. The ambitious and visionary constitution of Pitta is quick to express anger, judgement and conflict. In the body, Pitta leads to inflammation, rashes, and indigestion.

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Yoga
Yoga
Spring Mindfulness
Yoga, Lifestyle
Yoga, Lifestyle
Spring Mindfulness
Yoga, Lifestyle
Yoga, Lifestyle

Writings on mindfulness to prepare you for spring - Perennial Party & Foremother Meditations by Rita Stucky, and Up-Cycle Ceremonials by Leah DeCapio.

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Yoga, Lifestyle
Yoga, Lifestyle