These muffins are simple, sweet and earthy; just like the wild they came from.

And How to Infuse It into Healing Oil + Salve.

Restoring Menstrual Health & Hormonal Balance.

A Womb-Wise Ritual for Women through the Life Stages

Yoni Steaming Through the Seasons of a Woman’s Life

In the quiet background of everyday life, lies a powerful medicine, the breath.

Essential tips for successful gardening at hight altitudes.

Cool Bija Spice Blend is specifically formulated for summer. It utilizes the cooling and nourishing aspects of seeds and herbs. It gently supports digestion while cleansing and cooling the body down. Cooking with these spices is balancing for everyone needing a soothing retreat or tending toward inflammation.

How cycle tracking supports hormonal balance, fertility, and transition.

Blood Cleansing & Liver Support in the Luteal Phase with Herbal Allies

The Feminine Elixir: Shatavari Rose Ghee for Hormonal Harmony Through the Life Cycles.

Family play for the longest day of Father Sun! This is an interactive game and art project we use to celebrate the solstice as a family. The children transform from a hungry caterpillar to a flourishing butterfly seeking nectar from the flowers in the meadow.

Nutritious and delicious for the whole family.

Wildflower salad dressings to pair with a cool summer salad.

These fresh, cooling and sweet popsicles are a family hit and are made with ingredients I feel really good about feeding to my children. My family loves mint chocolate chip ice cream and dairy is not always the best for everyones GI tract. These dairy-free and sugar-free popsicles will hit the sweet spot without taking a toll on your wellness.

We have 3 varietal Flower Soda blends to try in this wild-fermented home brew recipe. These recipes use what is called a ginger bug. It’s an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits…

Getting to know the local plants and learning how to use them for food and medicine can be a great doorway to becoming a steward of the land. Hopefully, the more we learn about the benefits of wild plants the more we will be motive to protect them and the surrounding ecosystem. These plants are integral to a whole ecosystem and the lives of many animals, bugs and birds.

High Altitude Planting Guide for Nederland, CO.