Summer Meatballs with Yogurt Sauce
2 Summer Recipes using Cool Bija Spice Blend
Cool Bija Spice Blend is specifically formulated for summer. It utilizes the cooling and nourishing aspects of seeds and herbs. It gently supports digestion while cleansing and cooling the body down. Cooking with these spices is balancing for everyone needing a soothing retreat or tending toward inflammation.
This is a cooling and nourishing blend of seeds and herbs. It gently supports digestion, cleanses and cools the body down. Cooking with these spices is balancing for everyone needing a cool retreat or tending toward inflammation. It is also perfect the summer and for pitta types.
Ingredients: coriander, fennel, coconut, peppermint, lemongrass
Note: These spices will be sent in a slightly different jar than pictured; still glass with a cork lid.
Ingredients and Health Benefits
Coriander: stimulates digestion, anti-inflammation, cleanses blood & urinary tract; eases stomach cramping, bloating, diarrhea and constipation
Fennel: gently stimulates digestion; eases abdominal discomforts, stimulates lactation and calms the nerves
Coconut: supports immunity, hair and skin and absorption of nutrients; balances blood sugar
Peppermint: increases circulation, immunity and digestion; clears respiratory tract
Lemongrass: aids digestion, calms nervous disorders and helps in the treatment of high blood pressure
Cool Bija Yogurt Sauce
Ingredients:
1 c. Yogurt
1 Tbsp. Cool Bijja Spice Blend
1 Tbsp. Lemon Juice
1 Tsp. Honey or Maple Syrup
Pinch of Salt
Directions:
Incorporate all ingredients in a small bowl. Chill before serving.
Meat Balls
Ingredients:
1 lb ground beef
½ fresh fennel bulb diced
½ onion, diced
¾ c. goat cheese, crumbled
1 egg
1 tbsp. Cool Bija Spice Blend
½ c. bread crumbs
1 tsp. salt
Drizzle of oil
Directions:
Preheat the oven to 375 degrees.
Combine all ingredients in a bowl. Use your hands to fully incorporate. Roll into balls 1 inch in diameter. Bake at 375 for about 20 mins. or until the center is fully cooked.
Serve with our yogurt sauce above!
