practices
Movement Medicine
A library of practices for cultivating the energy that is in and all around us.
A Spring Equinox Practice
A gentle practice to support the liver and restore the smooth flow of Qi.
More seasonal practices coming soon…
Liver + Water
Spring | Qi Rising
Heart + Fire
Summer | Blossoming
Space | Autumn
Winter | Kidneys
Yoga is Now
Wherever you’re at in your practice, I’ll meet you there
Classes are curated to for each season, focusing on various physical and philosophical aspects of the practice — always ending with a cup of herbal tea.
SEASONAL SERIES
MORNING RETREATS
RITUAL CLASSES
Workshops
My Seasonal Journal
Embodied phlosophies
Sunday, March 22nd | 10am-12pm
Welcome the Spring Equinox with a playful ritual and creative community gathering. Learn a beginner-friendly soaring bird willow weave. This is an ancient symbol of renewal and new beginnings.