Perimenopause is not just a hormonal shift, it’s a rite of passage. In holistic medicine, this time is seen as a second spring, a transformation marked by the drawing of energy inward, toward wisdom, intuition, and spirit.

This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.

An Herbal Ally for Perimenopause

Wild Violet Foraging in the Rockies

An Herbal Ally for Perimenopause

These muffins are simple, sweet and earthy; just like the wild they came from.

And How to Infuse It into Healing Oil + Salve.

Yoni Steaming Through the Seasons of a Woman’s Life

In the quiet background of everyday life, lies a powerful medicine, the breath.

Blood Cleansing & Liver Support in the Luteal Phase with Herbal Allies

The Feminine Elixir: Shatavari Rose Ghee for Hormonal Harmony Through the Life Cycles.