
Grab a cup of tea
and sit with me awhile.
Kitchari: Ayurveda’s Food as Medicine
Kitchari is one of Ayurveda’s most beloved healing foods. It gently kindles agni (digestive fire), boosts immunity, and clears the mind. Comforting without heaviness, nourishing without depletion, and simple while still deeply wholesome—kitchari allows the body to reset, recover, and find balance naturally.
Perimenopause: Herbal Support for the Second Spring
Perimenopause is not just a hormonal shift, it’s a rite of passage. In holistic medicine, this time is seen as a second spring, a transformation marked by the drawing of energy inward, toward wisdom, intuition, and spirit.
Summer Solstice Moon Water Ritual
This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.
Motherwort for Mothering: An Herbal Ally for Postpartum & Motherhood
An Herbal Ally for Perimenopause
Dandelion Muffins with Little Foragers
These muffins are simple, sweet and earthy; just like the wild they came from.
Hormonal Harmony Through the Breath
In the quiet background of everyday life, lies a powerful medicine, the breath.
The Feminine Elixir: Shatavari Rose Ghee
The Feminine Elixir: Shatavari Rose Ghee for Hormonal Harmony Through the Life Cycles.