Grab a cup of tea
and sit with me awhile.

Food Anne Heart Food Anne Heart

Kitchari: Ayurveda’s Food as Medicine

Kitchari is one of Ayurveda’s most beloved healing foods. It gently kindles agni (digestive fire), boosts immunity, and clears the mind. Comforting without heaviness, nourishing without depletion, and simple while still deeply wholesome—kitchari allows the body to reset, recover, and find balance naturally.

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