Yoga

Person practicing a dance or yoga pose in a room with large windows and wooden flooring.

Yoga is life.

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Classes & Retreats

IN-PERSON

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Featured
Spring Home Cleanse
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Spring Home Cleanse
$125.00

Click this link to get to this online course!

Want to refresh your self-care regimen and feel vibrant this spring? Then, consider adding this cleanse to your regular spring cleaning rituals. This 5 day home cleanse will boost digestion, support sleep, clear stagnation and bring a glow to your skin and mood. This is not a fasting protocol!!! Instead, it is a week of intelligently supporting wellness in the whole body, mind and spirit.

This package includes:

  • Recipes for all meals, teas and snacks for 5 days

  • Grocery Shopping List

  • Home Body Care Routines

  • Home Yoga + Meditation Practices

  • Herbal Support Package; including teas, ghee and herbs

  • Support though texts, emails and phone calls

This is a home cleanse that you will be doing at your home and in your kitchen. This offer is only available through the months of March, April and May.

Spring Yoga Series
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Spring Yoga Series
$125.00

Fridays | 9am - 10:30am 3/28, 4/4, 4/11, 4/18, 4/25 (2025)

Explore how emotions move through our bodies and how this impacts our organs and health. We will be using yoga, qi gong and self-reflection practices in these classes to discover how the energy of emotions move uniquely through you. Between classes, we will be weaving these insights into our daily life and relationships. This 5 class series will leave you feeling light, clear and inspired.

Autumn Yoga Series
sold out
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Autumn Yoga Series
$125.00

Fridays | 9am - 10:30am
9/6, 9/13, 9/27, 10/4, 10/11 (2024)

Autumn is the season for nourishing and letting go. We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leaving you feeling grounded and grateful.

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sold out
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Autumn Digestive Retreat
$150.00

October 18th, 2024 | 9am - 12:30pm

A morning to gracefully transition into autumn. This retreat will focus on supporting digestion through yoga, meditation, herbs and food. Discover how a healthy microbiome affects immunity, sleep, mood, endocrine system and the reproductive system. A fresh, ayurvedic lunch will be provided.

Winter Yoga Series
sold out
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Winter Yoga Series
$125.00

Fridays | 9am - 10:30am
11/15, 11/22, 11/29, 12/6, 12/13 (2024)

Winter is the season for deep listening. Using an ayurvedic approach to yoga, we will work with asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leave you feeling connect and clear.

Winter Immunity Retreat
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Winter Immunity Retreat
$150.00

Jan. 10th, 2025 | 9am - 12:30pm

A morning to fortify your immune system and promote ojas (vitality) through yoga, meditation, herbs and food. A fresh, ayurvedic lunch will be provided.

Late-Winter Yoga Series
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Late-Winter Yoga Series
$125.00

FRIDAYS | 9-10:30 AM
1/31, 2/7, 2/14, 2/21, 2/28 (2025)

Late-Winter is the season to refine and trust. We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. Using an ayurvedic approach to yoga, this series will leave you feeling attuned and vibrant.

Spring Cleanse Retreat
sold out
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Spring Cleanse Retreat
$150.00

March 14th, 2025 | 9am-12:30pm

This retreat will guide you through a gentle and healthy detox for the body systems using yoga, ayurveda, herbs and food.

Morning Retreats

  • Woman in child’s pose on yoga mat, outdoor setting.

    Summer Restorative Retreat

    July 12th 9am-12:30pm

    A morning to recharge and reset the adrenals and nervous system through yoga, meditation, herbs and food.

    Sign-Up
  • Hands holding a small plant with green leaves, soil visible on fingers, blurred natural background.

    Autumn Digestive Retreat

    October 18th 9am-12:30pm

    This retreat will focus on boosting digestion and tonifying organs for autumn through yoga, meditation, herbs and food.

    Sign-Up
  • Person's feet up against a tree in a forest setting

    Winter Immunity Retreat

    January. 12th, 9am - 12:30pm

    A day to fortify your immunity and promote ojas through yoga, meditation, herbs and food.

    Sign-Up
  • Person practicing yoga in a cozy room with wooden shelves and a patterned rug, large windows showing a snowy scene outside.

    Spring Cleanse Retreat

    April 5th 9 am-12:30 pm

    A morning of supporting and cleansing the organs and preparing for spring through yoga, meditation, herbs and food.

    Sign-Up

Seasonal Class Series

  • Close-up of purple wildflowers with a bee, set against a blurred green background.

    Summer Yoga Series

    The season to recreate and grow. This series will leave you feeling soothed and open-hearted

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  • Close-up of a birch tree with yellow autumn leaves in a forest setting, sunlight filtering through the branches.

    Autumn Yoga Series

    The season to nourish and let go. This series will leave you feeling grounded and grateful.

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  • A narrow, winding path covered with light snow runs through a dense grove of leafless birch trees in late autumn.

    Winter Yoga Series

    The season for deep listening. This series will leave you feeling connected and clear.

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  • Person placing a log inside a wood-burning stove with fire burning.

    Late-Winter Yoga Series

    The season to refine and trust. This series will leave you feeling attuned and vibrant.

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  • Close-up of a tree branch with small green leaves against a blurred background.

    Spring Yoga Series

    The season to cleanse and inspire. This series will leave you feeling clear and visionary.

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Sun Festival Ritual Classes

  • Close-up of a pine branch covered in frost with a blurred forest background.

    Spring Equinox

    Special class for attuning mind, body and spirit to balance and the coming of spring

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  • A hand touching vibrant yellow daisies in a grassy field.

    Summer Solstice

    Special class for harmonizing our minds, bodies with spirits with the peak day of the Sun.

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  • Basket filled with sticks and pinecones in a forest setting

    Autumn Equinox

    A special class for honing our balance as we approach winter.

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  • Candles in apples with pine branches and soft lighting

    Winter Solstice

    Special class for kindling spirit in the darkest time of the year.

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Hands preparing herbal mixture in bowls with flowers, labeled Ayurveda.