The Feminine Elixir: Shatavari Rose Ghee for Hormonal Harmony Through the Life Cycles.

Family play for the longest day of Father Sun! This is an interactive game and art project we use to celebrate the solstice as a family. The children transform from a hungry caterpillar to a flourishing butterfly seeking nectar from the flowers in the meadow.

Nutritious and delicious for the whole family.

Wildflower salad dressings to pair with a cool summer salad.

These fresh, cooling and sweet popsicles are a family hit and are made with ingredients I feel really good about feeding to my children. My family loves mint chocolate chip ice cream and dairy is not always the best for everyones GI tract. These dairy-free and sugar-free popsicles will hit the sweet spot without taking a toll on your wellness.

We have 3 varietal Flower Soda blends to try in this wild-fermented home brew recipe. These recipes use what is called a ginger bug. It’s an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits…

Getting to know the local plants and learning how to use them for food and medicine can be a great doorway to becoming a steward of the land. Hopefully, the more we learn about the benefits of wild plants the more we will be motive to protect them and the surrounding ecosystem. These plants are integral to a whole ecosystem and the lives of many animals, bugs and birds.

High Altitude Planting Guide for Nederland, CO.

With the beginning of summer moon, life has fully taken root in the rich soil and the busy work of gathering nourishment has begun for the natural world. The warmth and sweetness of Mother Earth is revealed…

To balance Kapha is to invite lightness, movement, and renewal into the body and spirit.

Nettle packs a big nutritional punch with its vitamin, mineral and antioxidant content. This herb is often used as a tonic, meaning it supports, strengthens and tones.

A fleeting sense of balance in the wheel of the year. Night and day are of equal length and polarities are in equilibrium - dark and light, masculine and feminine, inner and outer.

Spring equinox ritual and silliness.

The Kapha time is when the heavy, cloudy and earthy tendencies dominate our bodies and minds. It is the beginning years of life, the spring time of the year and the morning time from 6-10am.

A perfect needle felting project for beginners and children.

“Are you Crazy?” “They will never survive!” were the first reactions of my neighbors when I moved into the Double Domes on Aspen Meadows Road six years ago. They didn’t realize that I was known as “The Goat Lady” back East, where I had raised 100 head of sheep and Angora goats.

Handmade paper with wildflower seeds that you can plant right in the earth.

Ghee is the most revered and auspicious substance of Ayurvedic medicine. Here are just a few of the reasons why it is so good for our bodies and why you might want to start adding a daily dose to your diet.

Watching the local birds outside our window is a favorite late winter family activity. Treating the birds connects us to the wildlife that is still thriving even in the stillness of deep winter.

A Sap moon marks the transition from winter to spring and the spring equinox. Mother Earth fluctuates between warm thawing temperatures during the day and freezing temperatures at night. Life begins to wake up flow again, slowly at first.