Some days, I’m not excited about cooking an elaborate meal. Or, I just can’t find the time before everyone in my family is hangry. One of my favorite solutions for this, is to have a variety of delicious, homemade sauces on hand. They can be dipped with bread or crackers, spread over simple steamed veggies or baked with a chicken breast. They are easy and add a bright, fresh pop to our meals on the fly.

Cinnamon…

is a warming tonic herb, circulatory stimulant and a digestive carminative. Cinnamon is an antioxidant, anti viral, anti bacterial and anti fungal so it assists in the transition period to a colder season and fights off infections that may arise in the cooler temperatures.

Wild Violet Foraging in the Rockies

An Herbal Ally for Perimenopause

Bringing Pitta into balance is about soothing the fire without extinguishing the light.

These muffins are simple, sweet and earthy; just like the wild they came from.

Cool Bija Spice Blend is specifically formulated for summer. It utilizes the cooling and nourishing aspects of seeds and herbs. It gently supports digestion while cleansing and cooling the body down. Cooking with these spices is balancing for everyone needing a soothing retreat or tending toward inflammation.

Nutritious and delicious for the whole family.

Wildflower salad dressings to pair with a cool summer salad.

These fresh, cooling and sweet popsicles are a family hit and are made with ingredients I feel really good about feeding to my children. My family loves mint chocolate chip ice cream and dairy is not always the best for everyones GI tract. These dairy-free and sugar-free popsicles will hit the sweet spot without taking a toll on your wellness.

We have 3 varietal Flower Soda blends to try in this wild-fermented home brew recipe. These recipes use what is called a ginger bug. It’s an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits…

This is an earthy soup to get you cleansing this spring. We recommend using fresh leeks, dandelion and fresh turmeric as they give the soup a unique aromatic taste.

This is traditionally an Italian Easter Bread. If you’ve been wanting to dip your toes into bread baking, this is a great place to start. It's an easy sweet bread and with a beautiful and unique result.

Beneficial herbs for springtime: Nettle, Dandelion, Turmeric & Rosemary.

Spring treats to make with children!

If there is an herb that is most loved and valued across all of time and geography, it might be rose. Roses have been valued for their beauty, fragrance, and health benefits for hundreds of years.

For a long time I’ve been interested in having a relationship with the plants that grow in the ground. It started off as wanting to deepen my understanding in relationship to the food that we put into our bodies.

Drinking plantain in tea form can be helpful for inflammation in the respiratory tract, digestive tract, reproductive tract, and urinary tract. Read more about the array of benefits here.

You can imagine it as a wild spinach. It’s taste is a unique one among the wild plants, as it tends towards a salty flavor - a rare treat. The leaves, stems, even flowers are edible raw or cooked. Read more about the rich herbal properties of this plant here…